Want to start a fun outdoor activity with loads of benefits? Paddle boarding might be the thing for you! A lot of people shy away from the idea, as they are afraid it’s dangerous, hard to learn, and just not something they can be good at- but that’s totally not the truth, plus there are so many great things that come with it! Not only is it easy, but it’s also fun, and it’s good for your well-being. So here’s a closer look at the numerous health benefits of paddle boarding.
Spending time in nature
Spending time in nature is crucial since you’ll be paddling on the water, usually on the sea, lake, or a calm river, so you’ll be exposed to more than one element! Getting some vitamin D is extremely important in order to stay healthy, but also it’s important to get some fresh air - especially if you live in a crowded city, going paddling in the wilderness is a must from time to time! Hiking and working out in nature is great, but there is just something special about paddling, as it’s an activity that stimulates your body and mind whilst giving you all the benefits of a relaxing, green environment!
Full body workout
Working out and exercising on a daily basis is necessary to maintain a good body image and stay healthy - but let’s be real, sometimes you’re just not up for lifting weights and doing cardio! Paddle boarding is another great alternative for exercising outside, your whole body gets the attention since you’ll do a lot of standing!
Blood circulation is increased the more you paddle, you’ll constantly stretch and move your arms, shoulders, and hands, which will result in getting into better shape! So if you are looking for something light to do, that’s still going to work out your whole body and get your blood pumping, this is the perfect thing for you!
Works as a stress relief
Stress is unfortunately inevitable nowadays, most people have to deal with it on a regular basis. What’s more concerning is that stress can leave long-lasting consequences on your well-being! Paddle boarding is just one of those activities that make you feel relaxed - imagine just floating on water, looking at the sunset, and clearing your mind.
It’s also a great way to have some alone time and think things through with yourself! Even if you don’t necessarily feel stressed, you’ll find it beneficial to relax a bit more and to enjoy a bit of meditation! Also, you shouldn’t fear water and create more stress for yourself, as long as you have a swim vest you’ll be fine!
Burns calories:
Staying fit and slim is everyone’s goal, but it usually takes time and energy to get to that point! Paddle boarding is a great way to lose calories without doing a lot of work, and on top of that, you don’t need any fancy machinery and heavy equipment!
As you can see at StandupPaddleBoardsReview.com, all you need is a paddle board that suits your needs, and you are good to go. You can even involve your friends and family and turn it into a family activity - or competition, depending on how you want to do it! If you find it stressful to think about losing calories, this is the perfect option for you, you won’t even notice while you are doing it!
Strengthens muscle:
Paddling makes you use almost all of your body - your bones and muscles need to be activated in order to make a move. Even if you are just standing in one spot, the rest of your body is doing the repetitive movement, using strength, and making your core stronger in the meantime! This is great as you don’t have to do a lot, especially when it comes to weight - the paddling motion is enough to create friction and to cause your muscles to tighten!
You set the pacing:
Another great benefit, that goes hand in hand with your well-being, is the fact that you get to set the pacing and the amount of paddling you do! This is great as you can truly take your time with it and go with the perfect pacing for you! Some people are unable to do a lot of activities due to their illnesses and disorders, but paddling is universal. This way you won’t be overwhelmed, you’ll get to relax and exercise your body a little bit - not to mention you’ll get to spend time outside!
At the end of the day, you can easily get into it, try it out, and see if it’s something you like. You have nothing to lose, except to spend a good time while enjoying nice weather outside!
