UK travel advice: How common are migraines in the Canary Islands?

The Canary Islands are one of the top destinations for UK holidaymakers. These islands offer the perfect place to relax, refresh and enjoy new and exciting cultures. But holidays can be very difficult to enjoy if you suffer from migraines.

So, let's take a closer look at how common migraines are in the Canary Islands.  

Migraines affect around 1 in 7 adults, and unfortunately, they don't take time off just because you are. So, when you're booking a holiday, you should consider your destination, how it might impact you and if you're able to get treatment while away.

You can also purchase Sumatriptan legally in the UK to make sure you have migraine relief while you're away. In the UK, obtaining prescription medication involves an online consultation with a registered prescriber. It's essential to complete this process before travelling.

Migraine rates in the Canary Islands

If you're someone who gets migraines and is planning a trip to the Canary Islands. It's good to know that the archipelago tends to have higher migraine rates than other parts of Spain. This is up to 18%, compared to the national average, which is about 12.6%. The local climate, as well as lifestyle, can make migraines more likely to happen.

While you shouldn't let this deter you from visiting, it's good to be aware. Knowing this ahead of time means that you can take steps to avoid triggers and keep migraines from ruining your holiday. 

Environmental triggers in the Canary Islands 

There are a number of environmental factors in the Canary Islands that are likely to act as migraine triggers. This includes: 

• Climate and weather changes: The fluctuations in temperature and humidity that are common in a subtropical climate are known to trigger migraines.
• Sun exposure: Exposure to bring sunlight for long periods of time can be a trigger. Especially as the Canary Islands are known for their high UV levels.
• Dehydration: High temperatures increase the risk of dehydration, which is a common migraine trigger. 

Travel-related migraine triggers 

It's not just the destination. The actual act of travelling can also be a trigger. Factors like: 

• Stress: The logistics that surround travel, such as navigating airports, planning and packing, can be extremely stressful.
• Sleep disruption: Changes in time zones, unfamiliar sleeping environments and altered routines can all play a role in a disrupted sleep pattern.
• Changes in diet: Trying new foods and eating at irregular times can affect blood sugar levels, potentially triggering migraines. 

Advice for UK citizens

While migraines are common in the Canary Islands, it shouldn't ruin your holiday or stop you from visiting them. What's great is that there are so many simple and preventive steps you can take to minimise the risk of migraines during your trip. Some great strategies to follow include: 

• Maintain hydration: It's simple, drink water.  Aim to have at least 2 litres of water a day. You could also limit your intake of alcohol and caffeinated beverages as they can also contribute to dehydration.
• Sun protection: The sun can be a major cause of migraines. So, use high SPF, wear protective clothing and avoid sitting in direct sunlight for long periods of time.
• Ensure a healthy sleep pattern: Try to go to bed and wake up at the same time each day. Opt for earplugs and eye masks to improve your sleep quality if you struggle in unfamiliar environments.
• Manage stress: Relaxation techniques like deep breathing, meditation and gentle stretching can help you to keep calm in stressful situations.
• Monitor food intake: Be wary of foods that are known to trigger migraines. This includes aged cheeses, processed meats and food that contains monosodium glutamate (MSG).
• Plan ahead with medication: Make sure you have enough medication for your trip.

Managing migraine medication 

Migraines are extremely treatable. In fact, there is a wide range of medications that can help you. It's important to remember that everyone reacts differently to medication. It's important to always consult a healthcare professional before starting any new medication. These medications are more commonly used to treat migraines: 

• Painkillers: Over-the-counter options like paracetamol or ibuprofen can be effective if taken at the onset of symptoms.
• Triptans: This is specifically for migraines and is usually prescribed for moderate to severe attacks. They work by reversing the changes in the brain that may cause migraines.
• Anti-sickness medication: These can help if nausea is a symptom during a migraine attack. 

The Canary Islands offer an incredible holiday experience. But if you suffer from migraines, it's important to be aware of potential triggers and prepare yourself properly. This is the best way to ensure a positive and enjoyable holiday, regardless of where you're going. By understanding the environmental factors, maintaining healthy routines and managing medication, UK travellers can very easily enjoy their holiday while also minimising the risk of migraine attacks. 

Key Takeaways

Migraines are more common in the Canary Islands than in other parts of Spain.
About 18% of people in the Canary Islands experience migraines, which is higher than the Spanish average. This may be due to the warm, humid climate, bright sunlight and lifestyle factors that can trigger attacks in sensitive individuals.

Holiday triggers like heat, dehydration and stress can affect migraine sufferers.
Things like sun exposure, changes in routine, unfamiliar foods, and disrupted sleep can trigger migraines while travelling. Staying hydrated, using sun protection and sticking to a routine can help reduce your chances of a flare-up.

Prepare before you travel with medication and healthy habits.
UK travellers can get migraine relief like Sumatriptan by completing an online consultation with a registered prescriber. Bringing enough medication, maintaining good sleep, managing stress and eating well will help you enjoy your holiday with fewer headaches.