FREE gift for all Canarian Weekly readers

The last 18 months have been difficult for everyone in different ways, financially, emotionally, physically, mentally, and sometimes it is difficult to remain positive, especially as the situation seems to be never ending and people are suffering from ‘pandemic fatigue’. The CANARIAN WEEKLY has teamed up with renowned hypnotherapist James Anthony to bring you a free gift to help boost your positivity and lower anxiety.

James says that there are many ways to do this, and has shared his top 8 tips for you to try at home, and as an added bonus has included a 100% discount code for one of his hypnotherapy audios worth 32€ (£28), that you can download directly to your phone totally free, or you can send to someone you believe would benefit from having some weight lifted from their shoulders, adding “Remember, whatever your mind can conceive your mind can achieve!”

1). Gratitude list: Write down a go to list of things you're grateful for. Every morning and evening read through the list and focus on each item. Really visualise them and this will change your mindset for the day and for the night.

2). Happy list: Make a note of everything that makes you smile. Use this to play the negative to positive game, every time you realise you are having a negative thought refer to this list and instantly change your mindset. The more you do this the easier it becomes and you will retrain your mind to be naturally more positive.

3). Prompt laughter: Every morning watch something on YouTube that makes you laugh out loud. I do this before I’ve actually left my bed so as to start the day off smiling and with an extra spring in my step. I’m watching outtakes of ‘Would I Lie To You’ at the moment. You can be happier!

4). Move: Change your physiology, get up and get active, a fast walk, a jog on the spot, skipping or anything else that increases your heart rate and in turn boosts your endorphins creating a positive and motivated mindset.

5). Visualisation: This technique is used by all world leaders and sportsmen and women. You visualise yourself as the person you want to be, see yourself as a more positive, motivated, happier and more confident person with all the anxiety and stresses of life gone from your mind and body. Imagine how it will feel to be like this and really use your creative mind to see and feel these changes and believe me if you do this enough it really starts to come true.

6). Music: Make a note of all the songs that make you smile and create a playlist in your phone to listen to daily when you have the chance to simply do what it says on the tin! Smile and boost positivity.

7). Affirmations: Write down some positive sentences about how you want to feel, for example, “I feel happy”, “I am going to have a positive day today” and read them out loud whenever you get the chance. Do this enough and you will see it really starting to come true.

8). Coffee date: Organise right now a coffee with someone perhaps you need to catch up with either in person, or remotely using a video chat app on your phone like WhatsApp. When you connect only talk about positive things. You will not only feel better yourself, but your friend will also receive a boost of positivity and happiness too!

In summary, James says to apply all of these changes immediately, he’s helped thousands of people with anxiety and more, so these methods are tried and tested. It doesn’t matter how far gone somebody thinks they are, they can always be helped.

Now for the free gift from James’s website. All you have to do is click the link below and start to ‘purchase’ the audio, then use the discount code: CANARIANWEEKLY and you will get it completely free of charge, along with links to videos only his clients usually see, and one more affirmation audio.
Full details can be read once you click the link: https://jamesanthonyhypnotherapy.com/products/positivity-audio

Enjoy!