Detox your body with these foods
THE liver is the second-largest organ in the body. It works hard, all day long, converting your food into nutrients, and helping eliminate toxins from your body. Unfortunately, a lot of what we eat isn’t doing our liver any favours. All the proces
2020/03/06 11:20:10
An eggstra source of protein!
PACKED with protein, Vitamin D, potassium and vitamin B12, eggs are a superfood in their own right. They're not only affordable and quick to cook, but they also offer a bounty of nutritional benefits. What's even better is that they're cheaper tha
2020/02/28 11:09:51
When it comes to the crunch ...
CELERY has become one of the favourite vegetables when preparing foods such as soup, because of its flavour, but not everyone knows about its benefits. Part of the Apiaceae family, celery can be found throughout the world as an integral part of ce
2020/02/21 11:01:10
Nothing fishy about sardines
SARDINES are often called the healthiest fish, and some experts call them a natural multivitamin. They’re highly nutritious, and cost less than most other protein sources. Health benefits Sardines are a tiny fish with a very big nutrient profil
2020/02/14 10:50:37
Smoked salmon is such a special treat
PRIZED for its salty, fireside flavour, smoked salmon is often considered a delicacy, owing to its relatively-high cost. It’s commonly mistaken for lox, another salmon product that is cured, but not smoked. However, like lox, smoked salmon is usua
2020/02/07 12:24:32
Squeezing your own is the best way to go
FRESHLY-SQUEEZED fruit juice does not lose vitamin content, even if it isn't drunk immediately, says one of Spain's leading consumer organisations, the OCU. In a review of orange juice, across the country's major supermarkets, the organisation tes
2020/01/24 11:16:53
Syrup is sweet taste of danger
HIGH fructose corn syrup is a man-made product that is produced by using enzymes, to extract sugar from stocks of corn. This sweetener should be avoided, as it has been linked to a variety of maladies including obesity, cardiovascular disease, blo
2020/01/24 11:16:23
Soup yourself up with garlic
GARLIC has a long and proud tradition as a medicine. The Ancient Egyptians recommended it for 22 ailments. In a papyrus dated 1500 BC, the labourers who built the pyramids ate it to increase their stamina, and keep them healthy. The Ancient Greeks
2020/01/10 11:50:51
Spinach cucumber smoothie
THIS smoothie is rich in vitamins, antioxidants and fibre. If you are looking for the best detox drink, or simply want to be healthier, then this is it! Reasons to make this smoothie *It’s a great way to start a day and get some nutrients in yo
2019/12/13 11:26:22
Chorizo ban so healthy for Spain’s car-makers
A SIX-MONTH chorizo ban at Spain’s biggest car-maker has cut employees’ cardiovascular health risks dramatically. Around 600 workers were used as guinea pigs in a study that forced staff to ditch mortadella and sausage sandwiches for healthier alt
2019/12/05 12:22:43
Go nuts for ginger!
WHILE breakfast is the most important meal of the day, it can sometimes get a little repetitive and boring. Unless you have ginger. This versatile superfood hosts a bevy of health benefits, from treating nausea to reducing muscle pain. Whether you
2019/12/05 11:57:44
White wine from Spain is tops with Brit experts
THE recent London-based Wines from Spain Awards 2019 reveals the top-100 favourites among British experts, and three whites have been given prizes. During a blind testing, oenologists, or “Masters of Wine”, as they are known in the UK, named three b
2019/11/29 11:10:07
Too much food not so glorious!
[caption id="attachment_50890" align="alignleft" width="150"] Male anatomy of human organs in x-ray view[/caption] MANY people grab a latté, an energy bar, a juice or a muffin, without reviewing the macronutrient content, and thinking about what i
2019/11/22 11:46:16
Prickly pears are such a surprise!
WHILE prickly pears are new to American cuisine, this ingredient isn't anything new to Mexico and Central America, where it is a staple food. The prickly pear (opuntia ficus-indica) grows in hot, arid areas, and, although it's covered in spikes, i
2019/11/15 10:52:48
Olive or avocado?
THE oils of avocados and olives are promoted for their health benefits. Both contain heart-healthy fats, and have been shown to reduce inflammation and protect against heart disease. Avocado oil Avocado oil is pressed from the fruit of the avoc
2019/11/08 11:31:59
Little powerhouses of nutrients
KIWIS are small fruits that pack a lot of flavour and plenty of health benefits. Their green flesh is sweet and tangy, and is full of nutrients like Vitamins C, K, and E, and folate and potassium. They also contain a lot of antioxidants, and are a
2019/10/31 14:57:48
Oranges are so appeeling!
Oranges are among the world's most-popular fruits. Their true origin is a mystery, but their cultivation is thought to have started in eastern Asia, thousands of years ago. Today, they are grown in most warm regions of the world, and consumed eith
2019/10/17 13:02:35
Take a leek at this!
LEEKS belong to the same family as garlic, onions, chives and shallots, unlike the other family members, they don't form a bulb. Not all the vegetable is edible. The dark, green sheaths at the top can be discarded. Leeks originated in the Middle E
2019/10/11 10:16:14
Cucumbers are really versatile!
CUCUMBERS are part of the gourd family called Cucurbitaceae. They are usually consumed raw or pickled, and the leaves, stem and seeds are used in Asian cuisines. They also readily used in the cosmetic industry for lotions, soaps, shampoos and frag
2019/09/26 13:38:44
Stick celery on the shopping list
AT just 10 calories a stalk, celery's claim to fame may be that it's long been considered a low-calorie “diet food”. But crispy, crunchy celery actually has a number of health benefits that may surprise you. Here are five reasons you should consid
2019/09/13 09:57:19