Get in the swim to improve your life!

SWIMMING is one of the most popular sports. As well as being fun, it is a great way to keep fit, stay healthy and make friends. Swimming is a healthy pastime that you can continue throughout your life, and is a low-impact activity that has many physical and mental health benefits.

Swimming for fun

Swimming is a great recreational activity for people of all ages, and recreational swimming is also a good way to relax and feel good.

Competitive swimming

Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout, as well as the fun and thrill of competition. The main strokes used in competitive swimming are breaststroke, freestyle, backstroke and butterfly. The distances swum in competition swimming can vary from 50 metres in a pool, to much further distances in open water.

Health benefits

Swimming is a great workout because you need to move your whole body against the resistance of the water.
*it is a good all-round activity because it keeps your heart rate up, but takes some of the impact stress off your body

*it builds endurance, muscle strength and cardiovascular fitness

*it helps maintain a healthy weight, heart and lungs

*it tones muscles and builds strength

*it provides an all-over body workout, as nearly all your muscles are used

Other benefits of swimming

Swimming has many other benefits including:

*being a relaxing and peaceful form of exercise

*alleviating stress

*improving co-ordination, balance and posture

*improving flexibility

*providing good, low-impact therapy for some injuries and conditions

*providing a pleasant way to cool down on a hot day

*being available in many places. You can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.

Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels
Before you start:

*make sure you know how to swim

*choose a safe environment

*warm up and stretch your muscles and joints before entering the water

*have plenty of fluids on hand, and drink regularly

*don’t overdo it if you’re just starting out.

*see your doctor if you haven’t exercised for a long time.

Things to remember

*as well as being fun, swimming is a great way to keep fit and well, and make friends

* it is a healthy activity that you can continue for a lifetime

*swimming is a low-impact activity that has many physical and mental health benefits

*make sure you know how to swim, and do so in a safe environment.





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Posted by on Oct 11 2018. Filed under Health & Beauty. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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