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Sophia Wellness Centre

THIS centre is different from other gyms, and is the only toning-table centre in the Canary Islands.

When you arrive you will be met by Gabriela, who will immediately make you feel at ease. The aim of the wellness centre is to make members feel comfortable and relaxed, while their inches disappear.

Whatever your shape, age or size, Gabriela is available to offer advice, and help you with your particular goals, in a friendly atmosphere.

The power-assisted machines have many benefits, aiding mobility, flexibility and total body toning. The eight tables are programmed for a total of 30 minutes, so there can’t be any excuses for not having the time.

The programmes can target areas you wish to work on. Maybe you want to firm your inner or outer thighs, create a narrower waistline, or shape up your bum and tum. The tables can provide superb exercises for an all-over, toned and firmed body, also working your lower back and abs, plus increasing joint mobility.

At Sophia Wellness, clients can also use the power plate for 10 minutes per day. This is ideal for increasing metabolism, toning muscle and helping with weight loss.

Gabriela will also advise on a healthy lifestyle that many of us neglect, such as less stress, better sleep, and helping with more energy, less pain and better circulation.

Special offers are also available for both residents and non-residents. For more information, please call Gabriela (who also speaks English) on 6705 58208, or find the centre on Facebook @ Sophia Wellness Adeje.

Email: gabrielasophiawellness@gmail.com

Please come along for a  FREE trial!

 

 

Short URL: http://www.canarianweekly.com/?p=46580

Posted by on Mar 15 2019. Filed under Health & Beauty. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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